After Your Massage Session
Your lungs are one of your greatest eliminative organs and means of detoxification. Your Breathe is a constant companion...use it to help you become conscious of when you "Shut Down" with tension and anxiety. In a tense, emotional or upsetting situation, become aware of your breathe. the tone of your breathing can immediately relieve stress.
Be Gentle with Yourself
Allow yourself extra time to rest, relax and integrate your massage experience. Some people feel energized, others will feel sluggish. Your body's muscles and systems are not used to being "Stirred Up." This is a normal reaction. Also keep mind that if you are not active, you are more likely to have aches and pains following your massage. If anything persists, please notify us.
Drink Water or Fluids
Massage aids the body's circulation and elimination process. Help your body flush the toxins by drinking plenty of water or liquids immediately following the massage and throughout the day.
Continue Receiving Bodywork
Bi-monthly or monthly massages are very beneficial to you physically, as well as, emotionally. they will only benefit your health care routine.
Trust The Wisdom of Your Body
Pay close attention when your body cries out for attention in the form of aches, pains, tensions or fatigue. Your body is a great resource for learning about yourself. Awareness and self-knowledge can be accessed through your body.
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